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SB's C.G.M. Smoothie-Cr

by G_Daddy · Apr 15, 2026
Ingredient ml Grams %
BASE
Nicotine 100.00mg (100% PG) 0.30 0.31 1.00
PG diluent 7.02 7.27 23.40
VG diluent 21.00 26.48 70.00
FLAVORS
Green Apple (FLV) 0.36 0.37 1.20
Greek Yogurt (FLV) 0.18 0.19 0.60
Pear (FLV) 0.18 0.19 0.60
Mango (FLV) 0.30 0.31 1.00
Ginger (FLV) 0.06 0.06 0.20
Carrot (FLV) 0.18 0.19 0.60
Smoothie Base (FLV) 0.42 0.44 1.40
Totals 30.00 35.81 100.00
30.00ml 1.00mg strength 30/70 PG/VG Steep: 7 days Nic base: 100% PG Total flavor: 5.60%
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Notes
This recipe was adapted from: http://tjek.nu/r/yR5H

Was in the mood for something strange, odd different from the rest of all the recipes out there.

Carrot is one of the underused flavors, and besides cake, what could be better? A Smoothie. It gives a crunch to the ginger and mango.

Ginger. Low is better than way overdoing it and wasting your flavors. If this one is not high enough for you, pour more in.

The secrete to a "cold" smoothie is sorting the other flavors out, before adding any cooling agents.

If you want this cool: add 2 bottle drops of Ice flv and cool menthol flv to 30ml.

If you want this more of a frozen: add add 4 bottle drops of Ice flv and cool menthol flv to 30ml.

If you mix this up please let me know your thoughts. Of course you can add subtract other flavors, but I am all flv and that will never change.

My FLV Affiliate Link: http://store.flavorah.com/?AffId=8

Flv fan site http://flvfan.com/
FB FlvFan Page https://www.facebook.com/FLVFan
FB Group: https://www.facebook.com/groups/752029271897752
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